Is Your Meal Timing Sabotaging You?

You can eat clean, count every calorie, and still struggle with your goals—all because of WHEN you eat. Your body’s internal clock (yep, it’s real) actually changes how you process food throughout the day. Morning and midday calories? Your metabolism loves them. Late-night snacks? Not so much. Even shifting your meal times on weekends can throw your system off. If you want to boost your results, try eating earlier, keep dinner light, and give your body a solid overnight break. Timing really is everything! #MetabolismHacks #MealTiming #WellnessTips #HealthyHabits #Health