Happiness Isn’t Just About You

Turns out, the secret to happiness isn’t just about self-care or chasing good vibes. Michael Plant, a happiness researcher, says it’s all about mental health and connecting with others. His daily checklist? Eat, get outside, talk to someone, move your body. And don’t forget: helping others and building real relationships matter way more than you think. Happiness isn’t a solo mission—spread the good feels! #HappinessHacks #MentalHealth #Wellbeing #LifeTips #GoodVibes #Health