ADHD & the Never-Ending To-Do List

Ever find yourself deep in laundry or emails while your big project just... sits there? If you have ADHD, you know the drill: urgent little tasks feel way more satisfying than important ones, thanks to how your brain craves dopamine. It’s not laziness—it’s a brain wiring thing! The result? You’re busy all day but nothing major gets done, and the guilt is real. The trick: catch yourself in the act and ask, 'Am I actually moving forward or just moving fast?' #ADHDLife #ProductivityStruggles #MentalHealth #Neurodiversity #Health