Mindfulness Revealed My Hidden Anxiety—Anyone Else?

Lately, I haven’t been meditating in the traditional sense, but I’ve started practicing mindfulness during my daily routines—like while driving or walking. I just observe my thoughts without judgment. What surprised me was how much anxiety, anger, and sadness I carry around. It’s like these emotions are always there, but I only notice them when I slow down and pay attention. Awareness alone hasn’t solved it, but maybe it’s the first step. Has anyone else felt this way when starting mindfulness? Share your experiences below! #MindfulnessJourney #SpiritualAwakening #MentalHealthAwareness #InnerWork #Spirituality