Facing My Thoughts: What a Week of Meditation Taught Me

After just one week of meditating for 10 minutes a day, I had a huge realization. I always wondered why it was so easy to get lost in TV shows or scroll endlessly on my phone, but so hard to sit in silence. The truth is, I was avoiding my own thoughts. I was scared to face what might come up when I stopped distracting myself. Meditation helped me see this, and now I feel a little braver every day. Have you ever felt this way? Share your experience in the comments! #MindfulnessJourney #SpiritualGrowth #MeditationPractice #InnerPeace #Spirituality