MorrisLona+FollowBlending Attachment Healing with Spiritual Growth: Where Do They Meet?Is anyone else navigating the path of healing a disorganized attachment style while also deepening their spiritual connection through meditation and other practices? Sometimes, my attachment work and inner child healing seem to overlap with my spiritual rituals, and it’s hard to tell where one ends and the other begins. I often wonder if my intuitive nudges are true guidance or just echoes of my anxious attachment wounds. If you’ve created your own rituals or noticed these journeys blending, I’d love to hear your experiences! Share your thoughts below. #AttachmentHealing #SpiritualJourney #InnerChildWork #MeditationPractice #Spirituality100Share
I MATTER+FollowFacing My Thoughts: What a Week of Meditation Taught MeAfter just one week of meditating for 10 minutes a day, I had a huge realization. I always wondered why it was so easy to get lost in TV shows or scroll endlessly on my phone, but so hard to sit in silence. The truth is, I was avoiding my own thoughts. I was scared to face what might come up when I stopped distracting myself. Meditation helped me see this, and now I feel a little braver every day. Have you ever felt this way? Share your experience in the comments! #MindfulnessJourney #SpiritualGrowth #MeditationPractice #InnerPeace #Spirituality11Share
trevormathis+FollowFinding Calm, One Minute at a TimeLately, anxiety has been a constant companion—I catch myself biting my tongue, the inside of my mouth, and struggling to focus on anything. For weeks, even sitting down to meditate felt impossible. I could barely manage 15 seconds before negative thoughts pulled me away. But today, I made it to 3 minutes. It might not sound like much, but those small steps are adding up. My next goal is 4 minutes. One breath at a time, I’m learning to find a little more peace. Have you noticed small wins in your own journey? Share your experiences below! #MindfulJourney #AnxietyHealing #MeditationPractice #SmallSteps #SpiritualGrowth #Spirituality101Share
