Older Muscles = Less Soreness?!

Turns out, older adults actually get LESS sore after workouts than younger folks! A new study found that people over 30 (yep, 30 counts as 'older' here) experience way less muscle soreness post-exercise. So if you’ve been skipping strength training because you’re worried about aches, you might be missing out for no reason. Start slow, build up, and don’t let soreness scare you off—your muscles are tougher than you think! #ActiveAging #FitnessMyths #StrengthTraining #Wellness #HealthyHabits #Health