3 Surprising Ways to Outsmart Brain Fog

Turns out, you can lower your risk of dementia, stroke, and depression all at once—no magic pill needed! Experts say these 3 habits make the biggest difference: 1) Keep your blood pressure in check (think less salt, more movement). 2) Get active AND social—walks with friends totally count. 3) Start these habits early, not just when you’re older. Bonus: You can even take a Brain Care Score quiz to see how you’re doing. Who knew brain health could be this doable? #BrainHealth #WellnessTips #HealthyHabits #MentalHealth #Longevity #Health