3 Surprising Ways to Outsmart Brain Fog

Did you know you can slash your risk of dementia, stroke, and depression with just a few simple habits? Experts say the big three are: 1) Keep your blood pressure in check (less salt, more movement!), 2) Get active AND social—think walks with friends or gardening with your partner, and 3) Start these habits early, not just when you’re older. Bonus: There’s even a Brain Care Score quiz to see how you’re doing. Who knew brain health could be this doable? #BrainHealth #WellnessTips #HealthyHabits #MentalHealth #Longevity #Health