Wait, Granola Bars Are Sugar Bombs?!

Did you know some 'healthy' snacks like granola bars, fruit juice, and even rice cakes can spike your blood sugar just like a dessert? Experts say loads of us are unknowingly riding a blood sugar rollercoaster, especially with carb-heavy breakfasts and sneaky sweet snacks. If you want to avoid the crash, try starting your day with eggs or Greek yoghurt and swap your afternoon treat for nuts or hummus. Turns out, reading food labels is more important than ever! #BloodSugar #HealthyEating #SnackSmart #Wellness #FoodFacts #Health