Tired of Bloating & Bathroom Struggles? Read This!

Ever feel super bloated, gain weight overnight, or just can’t pee or poop easily? Yeah, it’s the worst. Here’s what actually helps: First, try upping your water intake (sounds weird, but it helps flush things out). I read on Mayo Clinic that cutting back on salty snacks and processed foods can seriously reduce water retention too. For constipation, Harvard Health suggests adding more fiber (think: fruits, veggies, oats) and moving your body a bit each day. Even a short walk can get things moving! If things don’t improve, don’t just tough it out—chat with your doc. Sometimes, it’s a sign of something bigger. Small tweaks can make a big difference! #GutHealth #WellnessTips #RealTalk #Health #Diet