What Your Kid Eats Might Affect Puberty

Just read this wild study: what your kid eats could actually impact when they get their first period! Researchers found that a more inflammatory diet (think: processed meats, sugary drinks, refined grains) bumps up the risk of early periods, while healthier foods (fruits, veggies, whole grains, nuts) can delay it. Early periods aren’t just awkward—they’re linked to higher risks of health issues later on. It’s not just about weight, either. Even small swaps in your kid’s lunchbox can make a difference! #ParentingTips #HealthNews #Nutrition #Puberty #Wellness #Health