Nuts & Seeds Aren’t the Villains After All!

Turns out, you don’t have to ditch nuts, seeds, or even popcorn if you’ve got diverticulitis! A huge study just busted the myth that these snacks make things worse. The real game-changer? Following healthy diets like DASH or Mediterranean can actually lower your risk. So snack on, and maybe focus more on overall diet quality than stressing over that handful of almonds! #HealthMyths #GutHealth #Diverticulitis #NutritionFacts #HealthyEating #Health