Danielle French+FollowNuts & Seeds Are Back on the Menu!Turns out, nuts and seeds aren’t the digestive villains we thought! New research says eating them doesn’t raise your risk of diverticulitis—in fact, following healthy diets like DASH or Mediterranean can actually lower your chances. Even strawberries and tomatoes (seeds and all) are safe. Looks like it’s time to rethink those old-school food rules and enjoy your trail mix again! #GutHealth #NutritionMyths #HealthyEating #Diverticulitis #FoodFacts #Health10Share
Alicia Williams+FollowNuts & Seeds Aren’t the Villain!Turns out, you don’t have to ditch nuts, seeds, or even popcorn if you’re worried about diverticulitis. A huge new study found zero link between eating these snacks and your risk of flare-ups. The real game-changer? Following a healthy diet like DASH or Mediterranean can actually lower your risk by up to 23%! Time to stop blaming your trail mix and focus on overall healthy eating instead. #HealthMyths #GutHealth #NutritionFacts #Diverticulitis #Health10Share
jay42+FollowNuts & Seeds Are Back On The Menu!Turns out, you don’t have to ditch nuts, seeds, or even popcorn if you’ve got diverticulitis! A huge new study just busted the old myth that these snacks make things worse. The real game-changer? Following one of four healthy diets (think DASH or Mediterranean) can actually lower your risk. Basically, it’s all about overall diet quality, not avoiding your favorite crunchy snacks. Who else is celebrating with a handful of almonds? #HealthNews #GutHealth #Diverticulitis #MythBusted #HealthyEating #Health00Share
jay42+FollowNuts & Seeds Aren’t the Villains After All!Turns out, you don’t have to ditch nuts, seeds, or even popcorn if you’ve got diverticulitis! A huge study just busted the myth that these snacks make things worse. The real game-changer? Following healthy diets like DASH or Mediterranean can actually lower your risk. So snack on, and maybe focus more on overall diet quality than stressing over that handful of almonds! #HealthMyths #GutHealth #Diverticulitis #NutritionFacts #HealthyEating #Health362Share
