Nuts & Seeds Aren’t the Villain!

Turns out, you don’t have to ditch nuts, seeds, or even popcorn if you’re worried about diverticulitis. A huge new study found zero link between eating these snacks and your risk of flare-ups. The real game-changer? Following a healthy diet like DASH or Mediterranean can actually lower your risk by up to 23%! Time to stop blaming your trail mix and focus on overall healthy eating instead. #HealthMyths #GutHealth #NutritionFacts #Diverticulitis #Health