Nuts & Seeds Are Back On The Menu!

Turns out, you don’t have to ditch nuts, seeds, or even popcorn if you’ve got diverticulitis! A huge new study just busted the old myth that these snacks make things worse. The real game-changer? Following one of four healthy diets (think DASH or Mediterranean) can actually lower your risk. Basically, it’s all about overall diet quality, not avoiding your favorite crunchy snacks. Who else is celebrating with a handful of almonds? #HealthNews #GutHealth #Diverticulitis #MythBusted #HealthyEating #Health