Nuts & Seeds Are Back on the Menu!

Turns out, nuts and seeds aren’t the digestive villains we thought! New research says eating them doesn’t raise your risk of diverticulitis—in fact, following healthy diets like DASH or Mediterranean can actually lower your chances. Even strawberries and tomatoes (seeds and all) are safe. Looks like it’s time to rethink those old-school food rules and enjoy your trail mix again! #GutHealth #NutritionMyths #HealthyEating #Diverticulitis #FoodFacts #Health