margaret39+Follow5 'Healthy' Foods That Are Total FraudsEver feel like you’re eating healthy but still not seeing results? Turns out, the health food aisle is full of sneaky snacks with killer marketing. A nutritionist just called out 5 big offenders: protein bars (basically candy), high-fibre cereals (sugar bombs), low-fat yoghurt (hello, sugar), ‘healthy’ drinks (juice = sugar rush), and protein powders (chemical soup). The real trick? Stick to simple, real foods your grandma would recognize. Don’t let flashy labels fool you! #Fitness #HealthHacks #NutritionMyths745Share
Danielle French+FollowNuts & Seeds Are Back on the Menu!Turns out, nuts and seeds aren’t the digestive villains we thought! New research says eating them doesn’t raise your risk of diverticulitis—in fact, following healthy diets like DASH or Mediterranean can actually lower your chances. Even strawberries and tomatoes (seeds and all) are safe. Looks like it’s time to rethink those old-school food rules and enjoy your trail mix again! #GutHealth #NutritionMyths #HealthyEating #Diverticulitis #FoodFacts #Health10Share
