Is Your Body Secretly Begging for Protein?

Ever feel hungry right after eating, or notice your hair and nails looking blah? Turns out, low protein could be the sneaky culprit! If you’re tired, craving snacks, losing muscle, or getting sick more often, your body might be dropping hints it needs more protein. Even mood swings and slow healing can be linked. Try adding eggs, yogurt, or beans to your meals and see if you feel the difference! Your body (and brain) will thank you. #ProteinPower #WellnessTips #Nutrition #HealthyLiving #WomenHealth #Health