8 Reasons Asparagus Is a Total Superfood

Obsessed with asparagus lately? Turns out, these green spears are packed with perks: they’re low-cal but loaded with nutrients, support gut health, help balance cholesterol, and are rich in folate (hello, pregnancy must-have!). Plus, they might lower blood pressure, fight inflammation, boost immunity, and even help with hangovers. You can eat them raw or cooked, and they’re keto-friendly too. Just maybe don’t be surprised if your pee smells a little funky after! #Asparagus #HealthyEating #Superfoods #Nutrition #Wellness #Health