How I Fixed My Electrolyte Crash Fast

Ever finish a workout and feel wiped out, dizzy, or just off? That used to be me—until I figured out how to actually keep my electrolytes in check. 💡 Drink smart: I aim for 9-13 cups of fluids a day, but I don’t overdo it. Too much water can mess things up, too. 📌 Snack with purpose: After sweating, I grab something salty (like peanuts) and add potassium-rich foods—bananas, avocados, or even a baked potato. ⚠️ Don’t just chug sports drinks: They’re loaded with sugar. Coconut water or homemade electrolyte mixes are way better for me. ✅ Mix it up: Dairy, leafy greens, and nuts help me cover calcium and magnesium. Makes a big difference in how I feel post-workout. #hydration #fitnesshacks #wellness #Health #Diet