This Weekly Habit Could Save Your Brain

Did you know just a bit of brisk walking each week could slash your dementia risk by up to 40%? Researchers say you don’t need to hit the gym hard—just enough high-intensity movement (think: walking fast enough you can’t sing) makes a real difference for your brain. Even small doses count! Bonus: swimming works too if your joints aren’t up for walking. Who knew staying sharp could be this simple? #BrainHealth #DementiaPrevention #HealthyAging #FitnessMotivation #Health