How I Finally Made Healthy Eating Stick

Last year, I was always tired and just felt blah. Turns out, my diet was a mess! After some trial and error, here’s what actually worked for me: 💡 Fill half your plate with veggies. Sneak spinach into smoothies or toss extra peppers in tacos—seriously, it’s way easier than I thought. 📌 Choose whole grains over white bread or rice. Oats, brown rice, and whole wheat pasta keep me full way longer. ✅ Keep snacks simple: fruit, nuts, or a boiled egg. Having these ready stops me from grabbing junk. ⚠️ Don’t skip breakfast. Even a quick smoothie or toast makes a difference in my energy. These little tweaks made eating healthy feel doable—not overwhelming. Give ‘em a shot and see how you feel! #HealthyHabits #RealFood #MealPrep #Health #Diet