How I Stopped Obsessing Over My Body

Last year, I hit a low point with my body image—comparing myself to everyone, feeling like I’d never measure up. It sucked. Here’s what actually helped me shift my mindset: 💡 Unfollowed any social media or accounts that made me feel worse about my body. Seriously, my feed is now a drama-free zone. 📌 Whenever I caught myself comparing, I’d stop and remind myself: these thoughts aren’t facts—they’re just noise from anxiety. ✅ Started spending more time with friends who have healthy attitudes about food and bodies. Their confidence rubs off! ⚠️ If you’re struggling, don’t go it alone. Talking to a therapist or someone you trust makes a huge difference. #BodyImage #MentalHealth #SelfCare #Health #Diet