How I Bounce Back After Overeating

Ever eat way too much and instantly regret it? Been there, felt that food coma! Here’s what actually helps me feel human again: 💡 Take a slow 15-minute walk—seriously, it works better than just flopping on the couch. Helps my stomach settle and clears my head. 📌 Sip on ginger or peppermint tea. I swear by ginger with a squeeze of lemon. It’s like a reset button for my bloated belly. ✅ Stretch it out. Gentle twists or just sitting cross-legged and breathing calms my body (and my guilt). ⚠️ If overeating happens a lot, it might be worth chatting with a pro. No shame in getting support! #DigestiveHealth #RealTalk #FoodRecovery #Health #Diet