How I Finally Stopped Speed-Eating

Used to inhale my meals in minutes—barely tasted a thing. After feeling bloated and missing out on actually enjoying food, I knew I had to change. Here’s what actually worked for me: 💡 Set the vibe: I started sitting at the table, no TV, no phone. Sometimes I even light a candle. Makes meals feel special and slows me down. 📌 Chew, chew, chew: I aim for 10-15 chews per bite. Focusing on flavors and textures made eating way more satisfying. ✅ Water breaks: Sipping water between bites not only slows me down but also helps me feel full faster. ⚠️ Utensil hack: I put my fork down between bites. Sounds silly, but it totally works! #MindfulEating #HealthyHabits #SlowDown #Health #Diet