How I Finally Made a Diet Plan That Stuck

Tried every diet out there and still felt stuck? That was me—until I ditched the cookie-cutter plans and built my own. 💡 Figure out your daily calorie needs (age, weight, activity all matter!). Cutting 500-750 calories a day is a sweet spot for steady weight loss. 📌 Balance your meals: load up on lean protein, veggies, whole grains, and healthy fats. Don’t fear carbs—just pick the complex ones like oats or brown rice. ✅ Track your progress weekly, but don’t obsess over the scale. Measurements and how your clothes fit tell the real story. ⚠️ Don’t go too extreme. Tiny tweaks add up, and rewarding yourself (not with food!) keeps you motivated. Building my own plan was the game-changer I needed. Give it a shot! #DietTips #HealthyHabits #WeightLossJourney #Health #Diet