My Trick for Eating Less Without Feeling Deprived

Last week, I caught myself demolishing a giant plate of pasta—again. I finally figured out how to eat smaller portions without feeling like I’m missing out, and it’s been a game changer. 💡 Drink a big glass of water before you eat. It seriously takes the edge off my hunger and helps me slow down. 📌 Grab a smaller plate and spoon. It sounds silly, but it totally tricks my brain into thinking I’m eating more than I am. ✅ Always portion snacks into a bowl instead of eating from the bag. I swear, it’s the only way I don’t inhale the whole thing. These tiny tweaks have made a huge difference for me—give ‘em a shot if you’re tired of feeling stuffed after every meal! #PortionControl #HealthyHabits #FoodHacks #Health #Diet