My Water Wake-Up Call: How I Finally Nailed Hydration

Last summer, I legit thought I was drinking enough water—until I started getting headaches and feeling tired for no reason. Turns out, I was way off! Here’s what actually worked for me: 💡 Multiply your weight (lbs) by 0.67 to get your daily ounces. Example: 150 lbs x 0.67 = 100 oz a day. 📌 Drink more if you’re working out or it’s hot out—add an extra glass or two. ✅ Don’t wait until you’re thirsty! I keep a bottle with me and sip all day. If my pee isn’t pale yellow, I know I need more. ⚠️ Add fruit or bubbles if plain water bores you. It seriously helps! It’s wild how much better I feel just by staying on top of this. Hydration is a total game changer! #HydrationHacks #WellnessJourney #DrinkMoreWater #Health #Diet