My Surprising Belly Fat Check Routine

I used to totally guess if my belly fat was getting out of hand—until my doctor set me straight. Turns out, a tape measure is all you need to get real about your health. 💡 Stand tall, relax your belly, and wrap a soft tape around your waist at your belly button—don’t suck in! Jot down the number. 📌 For men, over 40 inches is high risk; for women, over 35 inches. If you’re in the middle zone, it’s still worth paying attention. ✅ Want to go deeper? Measure your hips at their widest, then divide your waist by your hip size. Over 0.95 (men) or 0.85 (women) means it’s time to take action. It’s quick, it’s eye-opening, and it’s way more motivating than waiting for a doctor’s visit. #bellyfat #healthtips #measureup #Health #Diet