Squeeze Fitness Into Your Crazy Day

Think you’re too slammed to work out? Turns out, you don’t need an hour at the gym to stay active. Executive coach Charles Scott says it’s all about sneaking in movement—walk during meetings, stand instead of sit, or even do sneaky ab squeezes at your desk. Missed your morning run? Walk laps at the airport or do squats between emails. It’s not about being hardcore; it’s about making movement a non-negotiable part of your day. No more excuses! #FitnessHacks #BusyLife #WorkLifeBalance #MoveMore #Health