My Go-To Tricks for Dodging Bad Vibes

Last week, I felt totally wiped after hanging out with a super negative coworker—seriously, it zapped my energy for days. I finally had enough and started testing ways to protect my own vibe. Here’s what’s actually worked for me: 💡 Mindfulness: I take a few minutes to really notice my surroundings—like the smell of my coffee or the sound of birds outside. It’s wild how much it helps me reset. 📌 Declutter: I tidy up my desk or living room when I’m stressed. A clean space = less chaos in my head. ✅ Boundaries: I say “no” more often now, especially to draining people or extra work. It’s awkward at first, but so worth it. Try these out if you’re feeling run down. Protecting your energy is a game changer! #ProtectYourEnergy #SelfCareTips #HealthyBoundaries #Health #Diet