My Secret to Never Feeling Dehydrated

I used to drag through my afternoons, thinking I just needed more coffee—turns out, I was just super dehydrated. Figuring out my water game changed everything. 💡 Find your magic number: Multiply your weight (in lbs) by 0.67. That’s how many ounces you should aim for each day. For me, it’s about 5–7 bottles (16.9 oz each). 📌 Don’t wait to feel thirsty. I keep a reusable bottle with me and sip all day—especially before workouts. ✅ Make it fun: Toss in some lemon, berries, or cucumber. Sometimes I’ll go for sparkling water or unsweetened tea to mix things up. Staying hydrated keeps my energy up, my skin clearer, and my cravings way down. Trust me, it’s a game changer. #hydrationhacks #wellnesstips #drinkmorewater #Health #Diet