My Diet Overhaul: What Actually Worked

Last year, I tried to "eat healthy"—and crashed by week two. Turns out, winging it just doesn’t cut it! Here’s what finally helped me stick to better eating habits: 💡 Get real about your goals. I wrote down exactly what I wanted to change (like, “snack less at night”) and set just 2-3 small targets at a time. No overwhelm, just progress. 📌 Plan meals for the week. I fill half my plate with veggies and fruits, then add lean protein and whole grains. Shopping with a list keeps me from impulse buys. ✅ Batch prep is a lifesaver. I set aside a couple hours on Sunday to chop, cook, and portion meals. Makes healthy choices way easier during the week. ⚠️ Don’t aim for perfection. I follow the 80/20 rule—most meals are healthy, but I still enjoy a treat here and there. It keeps things realistic! #MealPrep #HealthyHabits #DietTips #Health #Diet