How I Beat My 4pm Sunday Spiral

Last Sunday at 4pm, I caught myself already stressing about Monday. My mind was racing, and it felt like my weekend had vanished in a blink. Here’s what’s actually helped me keep those Sunday blues in check: • I plan a tiny treat for Sunday night—maybe a walk, a favorite show, or dinner with a friend. It gives me something to look forward to. • I do a quick brain dump: just jot down my top 3 things for Monday. That way, I’m not lying awake thinking about them. • I put my phone away for an hour before bed and swap scrolling for a book or some music. My sleep thanks me every time. • I give myself a little reward on Monday morning, like a fancy coffee or a breakfast treat. How do you make your Sundays feel less stressful? #SundayScaries #SelfCare #MondayMotivation #Health #MentalHealth