Anyone else dealing with weird allergies?

I've been noticing that since hitting perimenopause, my body reacts to stuff it never used to. Foods, scents, even weather changes set off allergies or make me feel itchy and flushed. Did some digging and it turns out perimenopause can mess with histamine levels and even trigger something called MCAS. Makes me feel less alone, but also a bit overwhelmed! Anyone else experiencing this? How are you managing? #Perimenopause #HistamineIntolerance #MCAS #Health #Diet