How I Handle Stress When My Brain Won’t Chill

Ever had one of those days where your mind just won’t stop spinning? That’s me, especially when work piles up or my place looks like a tornado hit it. Here’s what actually helps me hit pause on the stress spiral: ✅ I reframe my thoughts. When I catch myself thinking, “I’ll never get this done,” I flip it to, “If I take it step by step, I’ll get through it.” ✅ I keep a journal. Dumping my worries on paper makes them feel way less overwhelming. ✅ I tidy up my space. Even just clearing my desk or making my bed gives my brain a little breathing room. ✅ I put on some music. Something chill always helps me reset my mood. What’s your go-to move when stress creeps in? #StressRelief #MentalWellness #EverydayCalm #Health #MentalHealth