How I Finally Got Off the Couch

Not gonna lie, I used to be a pro at skipping workouts and binge-watching shows instead. But I finally cracked the code to actually moving my body—and it wasn’t as painful as I thought. 🔸 Start super small. I’m talking 20-30 minutes, just a couple times a week. It’s way less intimidating and way more doable. 🔸 Try different stuff. I mixed in yoga, walks, and random gym machines until I found what didn’t totally suck. Turns out, variety keeps things interesting. 🔸 Put workouts on your calendar. If it’s not scheduled, it’s not real. Treat it like any other appointment you can’t bail on. 🔸 Get a buddy or use an app. Having someone to check in with—or just tracking your own progress—makes it way easier to stick with it. Don’t worry about being perfect. Any movement is better than none. You’ve got this! #StartSmall #FitnessJourney #NoExcuses #Health #Fitness