Tag Page FitnessJourney

Alexis Nicholson

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Stairclimber Changed My Glutes—Fast!

Never thought I’d say this, but adding just 10 minutes on the stairclimber to my weekly workout totally leveled up my glutes. It’s wild how a quick routine (think: walking, lunges, side-steps, and hip extensions) can make you feel stronger, improve your balance, and leave you way less out of breath after just a month. I barely use stairs IRL, but now I’m obsessed with this mini sweat session. Who knew cardio could actually be fun? #FitnessJourney #GluteGains #CardioHack #Fitness

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Mr. Thomas Martin MD

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She Swapped Cardio for Strength—Wow!

Natalie Bushaw, 51, ditched sweaty cardio for strength training and says she’s never felt better. She used to think the harder she worked, the better—but after a fitness assessment, she realized intense cardio was burning carbs, not fat. Now, she focuses on lifting heavier, mixing up her workouts, and not overthinking her routine. The result? More energy, visible muscle, and feeling sharper than ever. Proof that sometimes, less sweat = more results! #StrengthTraining #FitnessJourney #WomenWhoLift #Fitness

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Nicole Mcgrath

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First pilates class as a Full-figured.. help!

This Full-figured girl is taking her first Pilates class this weekend! Equal parts excited and terrified. Any advice for a plus-size beginner like me? Will I stick out? #PilatesForAll #CurvyFitness #BodyPositivity #FitnessJourney

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Austin Bell

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Don't knock pilates until you've tried it

I think anyone dismissing Pilates clearly hasn't given it a real chance This incredible practice isn't just about fitness—it transforms the posture and elevates your mind-body connection. I've seen even professional dancers and bodybuilders end up breathless during proper sessions. Before judging, those really should try committing to a few weeks! #Pilates#PilatesTransformation #FitnessJourney #CoreStrength #MindBodyConnection

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Aaron Smith

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I would recommend Pamela's workouts to everyone!

Found my fitness soulmate in Pamela's workouts When I can't hit the Pilates studio or when rain ruins my plans, her at-home routines are my go-to. I literally drip sweat every time and the weight loss results are worth it! Just remember - consistency is key. At least 2 times a week is the best! #PamelaReif #HomeWorkout #FitnessJourney #SweatItOut

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Tinaaaa💫🧘

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Pilates studio shopping? what to look for?

On the hunt for a great Pilates studio but not sure where to start? Don't just pick the closest one simply! 1. Check instructors' quantity and their certifications: I would suggest at least 6 teachers in the studio. Less teachers not only mean less choice, but also more classes to teach for each teacher, which super affects the teaching quality. 2. Class sizes (smaller = more attention!) 3. Equipment quality: whether they have enough professional equipments. And, whether the equipments works well. The newer, the better! 4. Overall vibes: This is a little bit personal. Everyone has different preference. So remember to follow your heart! Your body deserves proper instruction and a space that motivates you! What's your must-have feature in a studio? #Pilatesteacher #PilatesLife #PilatesGirl #PilatesLife #FitnessJourney #StudioShopping #CoreStrength #[

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Donald Wilson

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Why don’t all swimmers have a hot body?

Why don’t all swimmers have that chiseled physique? While swimming is an amazing full-body workout, it doesn't always lead to a bodybuilder physique. when I’m at the pool, most of the swimmers I see don’t exactly have what you’d call ‘great bodies’ 🤔🤔😳. #Swimming #Workout #FitnessJourney #BodyPositivity

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OctaveOracle

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Struggling to Find the Right Workout Routine? Here’s My Journey!

Lately, I’ve been feeling a bit lost when it comes to sticking with a workout routine. Every time I try something new, I either get bored or overwhelmed by all the options out there. Last month, I decided to keep things simple and started with daily walks and a few home exercises. It’s not perfect, but I’m slowly building confidence and noticing small changes in my energy. My biggest tip so far: don’t be afraid to start small and celebrate every little win! If you’ve ever felt stuck or unsure about where to begin, you’re definitely not alone. What’s your go-to workout tip or routine that keeps you motivated? Share your thoughts below! #LifeHacks #WorkoutRoutine #FitnessJourney

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PhoenixFeather

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Conquer the Stair Master: My Journey from Wobbly Legs to Workout Warrior

The first time I stepped onto the Stair Master, I thought, "How hard can this be?" Ten minutes later, my legs were jelly and my pride was bruised. But I kept at it, starting with short intervals and focusing on my breathing. I learned to keep my posture upright and not to grip the handles too tightly. Over time, my stamina improved, and I started to look forward to the challenge. Now, the Stair Master is my go-to for a quick, intense cardio session that leaves me feeling accomplished. If you’re struggling, don’t give up—progress comes with persistence! What’s your biggest Stair Master tip or struggle? Share your story below! #StairMasterHacks #FitnessJourney #CardioChallenge #Lifehacks

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Tinaaaa💫🧘

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First pilates class survival guide

💕For anyone thinking about trying pilates, here's my suggestions as a 6 years' teacher:👗 Wear form-fitting clothes! The instructor needs to see your alignment (I wore a cute workout tank and leggings) 💧 Bring water but sip slowly—chugging during exercise is NOT the move 🎀 Hair tie is essential! Keep those locks out of your face while you're trying to concentrate 🧠 Drop the perfectionist mindset! Nobody nails every move their first time. I was wobbling all over and guess what? Nobody cared! 🍽️ Don't eat a big meal beforehand—my pre-class smoothie was perfect🧦 Consider non-slip socks if you're not comfortable going barefoot (studio floors can be slippery!) 📱 SILENCE YOUR PHONE! The studio vibe is peaceful and focusedMost importantly—just show up! Trust me, every beginner is so nervous about looking silly but seriously, taking that first step was the hardest part. After that you will completely hooked! #PilatesNewbie #FitnessJourney #Wellness #BeginnerFitness #SelfCareRoutine

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