Matt Damon just revealed how he got shredded for ‘The Odyssey’—and it’s all about consistency, not crazy workouts. He dropped down to 167 lbs (lighter than high school!) by treating training like a full-time job and ditching gluten for good. Trainers say you don’t need marathon gym sessions: focus on heavy compound lifts, stick to the basics, and tweak just one nutrition habit. Turns out, the secret is keeping it simple and showing up every day! #Fitness #MattDamon #FitnessJourney