Eight months without alcohol or weed. Seven months without meat. Three months cigarette-free. The clarity in my mind and the lightness in my body are beyond words. Meditation has been my only medicine, guiding me through every craving and doubt. If you’re not happy with your life, remember: change takes work. Inertia gets stronger as we age, but small steps every day can shift everything. You don’t have to be perfect—just keep moving forward. Have you tried making a change? Share your journey below! #SpiritualGrowth #MeditationJourney #SoberLiving #MindfulHealing #Spirituality