Why Social Media Feels So Draining Compared to Meditation

Scrolling endlessly through Instagram, I notice how quickly my mind fills up with random images and information. It’s like my brain is on overload, taking in so much that doesn’t really matter. After a while, I feel exhausted and disconnected from myself. Meditation, on the other hand, gives me space to breathe and just be. If you’re feeling mentally tired, maybe it’s time to step back from social media and give your mind a real break. Do you feel the same way after using social media? Share your thoughts below! #MindfulLiving #DigitalDetox #SpiritualGrowth #MeditationJourney #Spirituality