Coping With Guilt as a Sibling: My Family’s Mental Health Journey

Watching my little sister go through a mental health crisis and be admitted to the hospital was heartbreaking. I replayed every moment, wondering if I missed signs or could have done more. That guilt can be overwhelming, but I’ve learned it’s not my fault—mental health is complicated. What helped me most was talking openly with my parents and seeking advice from a counselor. If you’re in a similar spot, don’t carry it alone. Have you ever felt this kind of responsibility? Share your story below—let’s support each other. #FamilySupport #MentalHealthMatters #SiblingStruggles #ParentingJourney #Cars