10 Vitamin-Packed Foods You’re Skipping

Ever tried seaweed or blackcurrants? Most people haven’t, but they’re vitamin goldmines! From sardines loaded with D & B12, to pumpkin seeds and Swiss chard (hello, magnesium and vitamin K), these underrated foods are bursting with nutrients we’re all missing. Even duck eggs and amaranth are trending for their superfood status. If you want to up your vitamin game, it’s time to get adventurous in the kitchen. Who knew eating healthy could be this interesting? #Superfoods #Nutrition #HealthyEating #Vitamins #FoodTrends #Health