Muscle Gains After 45? Totally Possible

I used to think getting stronger after 45 was out of reach, but turns out, it’s 100% doable—and honestly, it feels awesome. 🔸 Switch things up: I mix brisk walks or bike rides with two days of resistance training. No fancy gear needed—bodyweight moves like squats and push-ups work just fine. 🔸 Don’t rush it: I started slow and focused on nailing my form. If you’re unsure, ask someone at the gym. Good form keeps you safe and helps you see progress. 🔸 Recovery matters: I always warm up, cool down, and take rest days seriously. Stretching or a bit of yoga helps my muscles bounce back. 🔸 Eat for your goals: I aim for enough protein (about 0.8g per pound of body weight) and drink plenty of water. Both make a big difference in how I feel and recover. Age is just a number—getting stronger is for everyone. Start small and keep at it! #StrongerAtAnyAge #WomenWhoLift #FitOver45 #Health #Fitness