Tag Page WomenWhoLift

Mr. Thomas Martin MD

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She Swapped Cardio for Strength—Wow!

Natalie Bushaw, 51, ditched sweaty cardio for strength training and says she’s never felt better. She used to think the harder she worked, the better—but after a fitness assessment, she realized intense cardio was burning carbs, not fat. Now, she focuses on lifting heavier, mixing up her workouts, and not overthinking her routine. The result? More energy, visible muscle, and feeling sharper than ever. Proof that sometimes, less sweat = more results! #StrengthTraining #FitnessJourney #WomenWhoLift #Fitness

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SilentSentry

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Muscle Gains for Women: No Fluff Tips

Building muscle as a woman can feel like a mystery, but trust me, it’s doable—and you won’t turn into the Hulk. I’ve been there, trying to figure out what actually works without wasting hours in the gym. 🔸 Mix up your workouts. Don’t just stick to the same moves—try different exercises each week and give your muscles at least 48 hours to recover. That’s when the real magic happens. 🔸 Don’t fear heavy weights. Lifting heavier (with good form) is key for muscle growth. Start with weights you can do 5-6 reps with, and focus on basics like squats, deadlifts, and bench presses. 🔸 Keep workouts short and focused. You don’t need marathon sessions. Aim for 3-5 days a week, and keep cardio under 45 minutes if muscle is your goal. 🔸 Eat enough and prioritize protein. Make sure you’re fueling your body, especially after workouts. Protein shakes or real food—just get enough to support your gains. Strong is strong, no matter your gender. Let’s get after it! #WomenWhoLift #MuscleBuilding #StrongNotSkinny #Health #Fitness

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SilverLynx

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Muscle Gains After 45? Totally Possible

I used to think getting stronger after 45 was out of reach, but turns out, it’s 100% doable—and honestly, it feels awesome. 🔸 Switch things up: I mix brisk walks or bike rides with two days of resistance training. No fancy gear needed—bodyweight moves like squats and push-ups work just fine. 🔸 Don’t rush it: I started slow and focused on nailing my form. If you’re unsure, ask someone at the gym. Good form keeps you safe and helps you see progress. 🔸 Recovery matters: I always warm up, cool down, and take rest days seriously. Stretching or a bit of yoga helps my muscles bounce back. 🔸 Eat for your goals: I aim for enough protein (about 0.8g per pound of body weight) and drink plenty of water. Both make a big difference in how I feel and recover. Age is just a number—getting stronger is for everyone. Start small and keep at it! #StrongerAtAnyAge #WomenWhoLift #FitOver45 #Health #Fitness

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