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Mr. Thomas Martin MDMr. Thomas Martin MD

She Swapped Cardio for Strength—Wow!

Natalie Bushaw, 51, ditched sweaty cardio for strength training and says she’s never felt better. She used to think the harder she worked, the better—but after a fitness assessment, she realized intense cardio was burning carbs, not fat. Now, she focuses on lifting heavier, mixing up her workouts, and not overthinking her routine. The result? More energy, visible muscle, and feeling sharper than ever. Proof that sometimes, less sweat = more results! #StrengthTraining #FitnessJourney #WomenWhoLift #Fitness

29 days ago
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