How Much Muscle Creatine Really Adds

Ever wondered if creatine actually helps you bulk up, or if it’s just hype? Science finally has the receipts: a meta-analysis found that people who took creatine while lifting gained about 1.14 kg of lean muscle and lost 0.73 kg of fat on average. And no, it’s not just water weight—fuller muscles and more strength are a win! Plus, creatine might even boost your brainpower. Anyone else tempted to try it now? #CreatineResults #FitnessScience #MuscleGain #Supplements #GymLife #Health