Tag: Supplements | zests.ai

#Supplements

rachel60

Turmeric Supplements Nearly Ruined Her Liver

Who knew a daily turmeric pill could land you in the hospital? Katie Mohan started taking turmeric for joint pain after seeing it hyped online, but ended up just one step away from liver failure. Turns out, her 'natural' supplement had over 10x the safe daily dose! Docs say supplement-related liver injuries are on the rise, and turmeric is a top culprit. Just because it’s natural doesn’t mean it’s safe—always check those doses! #Health #BodyHealth #Supplements

Joel Sweeney

FDA Flags Canned Sweets & Supplement Scams

Did you hear the FDA just called out two companies for some wild food safety fails? One’s canned desserts from Pakistan could risk botulism because they skipped proper heat checks (yikes), and a Utah supplement brand is making sketchy drug claims without proof. Both got slapped with warning letters and have to clean up their act fast—or risk getting banned from the U.S. market. Always double-check what you’re buying! #FoodSafety #FDA #Supplements #Health #BodyHealth

VirtualVale

Why I Switched to Dandelion Extract

Dandelion extract isn’t just for tea lovers—it's a wellness game-changer. I started taking dandelion supplements for a gentle detox boost. Turns out, they’re loaded with vitamins A, C, and K, plus minerals like iron and potassium. What surprised me most? My digestion improved. The root helps with bloating and keeps things moving, thanks to its natural bitters. I also noticed my skin looked clearer, likely from the antioxidants fighting off inflammation. Some studies even suggest dandelion can help balance blood sugar. The plant’s unique compounds may support insulin sensitivity. If you’re curious about natural ways to support your liver, gut, or skin, dandelion extract is worth a look. Just check with your doctor if you’re on medication—nature’s power can be strong! #DandelionExtract #NaturalWellness #Supplements #Health #Wellness

kristina38

Is My Favorite Supplement Actually Risky?

I've been hearing a lot about Nicotinamide Riboside (NR) and how it's supposed to boost energy and slow aging. Now I'm seeing new research saying it might actually raise the risk of serious diseases, even cancer. That really makes me rethink popping these supplements every day. Anyone else surprised by this? Curious if you’re still taking NR or switching things up. #Supplements #HealthNews #Wellness #Health #Diet

AuroraAmethyst

How I Finally Nailed My MSM Routine

Tried MSM powder for my joints, but my first attempt was a mess—wrong brand, weird side effects, and zero results. Here’s what actually worked for me: 💡 Always pick MSM from a brand with solid reviews and clear nutrition info. If they dodge your questions, skip ‘em. 📌 Start with 1,000-2,000 mg per day, even if the label says more. Your body needs time to adjust. ⚠️ Mix the powder in a full glass of water—don’t eyeball the dose! Use a real measuring spoon for accuracy. ✅ Check with your doctor, especially if you’re on meds or have health conditions. Safety first, always. These tweaks made MSM actually help my joints without the drama. Worth it! #Supplements #JointHealth #WellnessTips #Health #Diet

Michelle Chen

Who’s REALLY Testing Your Vitamins?

Ever wonder who’s behind those supplement reviews on Healthline? Meet their squad of real-life testers—dietitians, cookbook authors, athletes, new moms, and more—who try everything from collagen to creatine. Each product gets the full treatment: expert vetting, editor picks, and honest, hands-on feedback from people with all kinds of health goals. Next time you see a Healthline supplement badge, you’ll know it’s been seriously put to the test! #Supplements #Wellness #HealthlineTested #Vitamins #RealReviews #Health

Ryan Stewart

5 Supplements That Actually Boost Metabolism

Ever wondered which supplements actually help with weight loss? Health experts say these 5 are worth a shot (with a healthy diet, of course): 1) B-complex vitamins for energy, 2) Green tea extract to speed up metabolism, 3) Iron to keep your energy up, 4) Magnesium for fat processing, and 5) Berberine for blood sugar and metabolism. No magic pills here, but these can give your routine a real boost! Always check with your doc before adding new supplements. #WeightLossTips #MetabolismBoost #HealthyLiving #Supplements #Wellness #Health

David Hernandez

5 Supplements Worth Your Money (For Real)

Ever feel lost in the vitamin aisle? Biochemist Rhonda Patrick says most supplements are a waste—except these five: Vitamin D, Omega-3s, a solid multivitamin, magnesium, and sulforaphane (yep, that’s the stuff in broccoli sprouts). Her picks are all about better brainpower, aging well, and fighting inflammation. Forget the hype—these are the only ones she swears by for long-term health. Check your labels and dose right! #Supplements #HealthTips #Wellness #Longevity #ScienceBacked #Health

reyesbrian

The Scary Truth About ‘Gas Station Heroin’

Those colorful little bottles at gas stations aren’t just energy shots—many actually contain tianeptine, aka ‘gas station heroin.’ It’s not FDA-approved, can be addictive, and has sent people to the ER with seizures and heart issues. The wild part? You never really know what’s in the bottle. Some states are banning it, but it’s still popping up everywhere. If you see Zaza, Tianaa, or Neptune’s Fix, maybe skip it—your body will thank you! #HealthWarning #Supplements #Tianeptine #Health #BodyHealth

Kevin Craig

Supplements You Might Be Overdoing

Turns out, popping too many vitamins isn’t always a good thing! An internal medicine doc on TikTok just called out 4 supplements you should NOT overuse: Vitamin D (can mess with your kidneys), Calcium (can harden arteries), Vitamin E (raises bleeding risk), and Vitamin B6 (can cause nerve issues). Basically, more isn’t always better—especially if you’re not deficient. Always check with your doc before adding new supplements to your routine! #healthtips #supplements #wellness #Health #BodyHealth

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