I Finally Spoke Up at Work—Felt So Seen

Honestly, I surprised myself today by actually speaking up in our team meeting and it felt amazing. ✅ Been moving more and cutting back on sugar—my brain’s way less foggy now. ✅ Picked two values (honesty & respect) to keep me grounded, even when convos get awkward. ✅ Started just saying what I’m actually thinking, especially with coworkers. No more bottling it up. ✅ I hype up teammates when they crush it. Their energy totally rubs off on me too. Anyone else trying to be less invisible at work? What’s the trickiest part for you? #WorkConfidence #RealTalk #GrowthMindset #Health #MentalHealth